"Physical fitness is the first requisite of happiness" Joseph Pilates
About Bit of a Stretch
Our Philosophy
At Bit of a Stretch, we believe that healthy ageing requires a holistic approach that encompasses the mind, body, and spirit. We actively promote the benefits of physical activity, social interaction and reducing stress through creative pursuits.
About Us
Karen has been teaching mat based Pilates with small apparatus for over 15 years. Her classes are informative and fun and are suitable for anyone who wants to keep moving and stay fit as they age. As she creeps ever closer to 60, Karen fully embraces the challenges faced by the ageing process and teaches from a place of personal experience and understanding.
Pilates
Pilates is an ideal exercise for older clients. The exercises are low impact and incorporate stretching, mindful breathing, balance and weight bearing. Pilates mat classes can be tailored to suit all abilities and ages and the exercises can be performed on a mat or seated in a chair, in a hall or outdoors in nature. No knowledge of Pilates is necessary.
Boost your HEALTHY AGEING journey
Group fitness
Join a community of like-minded individuals and have fun exercising together! Our classes are aimed at the over 50's, both men and women. All you need to bring is a mat, a bottle of water and most importantly, a smile.
CURRENT TIMETABLE - more classes to come!
- 9am Wednesdays
- Wyongah Progress Hall, Tuggerawong Rd, Wyongah
- No need to book, just turn up
- Only $15!